Make a referral
      Make a referral

      Mindful Moments

      Wellbeing care cards

      These Mindful Moments care cards, offer practical tips, creative ideas and encouragement for self-care. Each card provides a simple prompt to consider, which can be incorporated into daily life.

      Acting as a gentle reminder to prioritise your own personal wellbeing, the cards can be displayed at home or shared with others as a meaningful activity to engage in together. Remember, caring for yourself is an essential part of caring for someone else. You deserve support, too.

      Download the cards
      SAH Mindful Moments_Landscape 1080x1920_12
      SAH Mindful Moments_Landscape 1080x1920_12

      Mindful Moments

      Wellbeing care cards

      These Mindful Moments care cards, offer practical tips, creative ideas and encouragement for self-care. Each card provides a simple prompt to consider, which can be incorporated into daily life.

      Acting as a gentle reminder to prioritise your own personal wellbeing, the cards can be displayed at home or shared with others as a meaningful activity to engage in together. Remember, caring for yourself is an essential part of caring for someone else. You deserve support, too.

      Download the cards
      SAH Mindful Moments_Landscape 1080x1920_05
      Download card

      Get out in nature

      Spending time outdoors can reduce stress and offer a moment of mindfulness.
      SAH Mindful Moments_Landscape 1080x1920_01
      Download card

      Prioritise your health

      Don’t delay that appointment, blood test, or check-up you’ve been putting off. Put your own health and wellbeing on the agenda.
      SAH Mindful Moments_Landscape 1080x1920_02
      Download card

      Move your body

      Moving your body is essential for wellbeing. Take a moment to step outside and enjoy a walk.
      SAH Mindful Moments_Landscape 1080x1920_03
      Download card

      Cook something you love

      A balanced diet helps you stay strong and resilient. Try cooking a simple recipe you’ve enjoyed in the past!
      SAH Mindful Moments_Landscape 1080x1920_04
      Download card

      Be social, arrange a catch up

      Take time for a casual catch-up. A simple conversation can strengthen relationships and brighten your day.
      SAH Mindful Moments_Landscape 1080x1920_06
      Download card

      Take time out

      Taking time out is essential for your wellbeing. Schedule a short break or a day off to recharge and prevent burnout.
      SAH Mindful Moments_Landscape 1080x1920_07
      Download card

      Pause for quality time

      Schedule time for shared activities,whether it’s a meal, a walk, or simply talking. Reminiscing about happy memories can be a powerful way to strengthen bonds, spark joy, and boost emotional wellbeing.
      SAH Mindful Moments_Landscape 1080x1920_08
      Download card

      Set your boundaries

      Setting boundaries is essential for your wellbeing. Stand firm in your decisions and prioritise what truly matters to you without feeling guilt.Remember you are human, not a superhero.
      SAH Mindful Moments_Landscape 1080x1920_09
      Download card

      Protect your physical health

      Your body is your foundation, treat it with care. Use proper posture, lift safely, take breaks to stretch and stay hydrated. Small habits can prevent injuries and keep you strong.
      SAH Mindful Moments_Landscape 1080x1920_10
      Download card

      Nurture happiness

      Be in the present moment and allow yourself time for joy. This may be as simple as reading a book, enjoying a hot drink or taking the time to plan enjoyable experiences.
      Mindful Moments Wellbeing Care Cards
      Download pack

      Swipe for a Mindful Moment

      Take a moment to discover inspiration for daily moments that put your wellbeing on the agenda.
      SAH Mindful Moments_Landscape 1080x1920_05
      Download card

      Get out in nature

      Spending time outdoors can reduce stress and offer a moment of mindfulness.
      SAH Mindful Moments_Landscape 1080x1920_01
      Download card

      Prioritise your health

      Don’t delay that appointment, blood test, or check-up you’ve been putting off. Put your own health and wellbeing on the agenda.
      SAH Mindful Moments_Landscape 1080x1920_02
      Download card

      Move your body

      Moving your body is essential for wellbeing. Take a moment to step outside and enjoy a walk.
      SAH Mindful Moments_Landscape 1080x1920_03
      Download card

      Cook something you love

      A balanced diet helps you stay strong and resilient. Try cooking a simple recipe you’ve enjoyed in the past!
      SAH Mindful Moments_Landscape 1080x1920_04
      Download card

      Be social, arrange a catch up

      Take time for a casual catch-up. A simple conversation can strengthen relationships and brighten your day.
      SAH Mindful Moments_Landscape 1080x1920_06
      Download card

      Take time out

      Taking time out is essential for your wellbeing. Schedule a short break or a day off to recharge and prevent burnout.
      SAH Mindful Moments_Landscape 1080x1920_07
      Download card

      Pause for quality time

      Schedule time for shared activities,whether it’s a meal, a walk, or simply talking. Reminiscing about happy memories can be a powerful way to strengthen bonds, spark joy, and boost emotional wellbeing.
      SAH Mindful Moments_Landscape 1080x1920_08
      Download card

      Set your boundaries

      Setting boundaries is essential for your wellbeing. Stand firm in your decisions and prioritise what truly matters to you without feeling guilt.Remember you are human, not a superhero.
      SAH Mindful Moments_Landscape 1080x1920_09
      Download card

      Protect your physical health

      Your body is your foundation, treat it with care. Use proper posture, lift safely, take breaks to stretch and stay hydrated. Small habits can prevent injuries and keep you strong.
      SAH Mindful Moments_Landscape 1080x1920_10
      Download card

      Nurture happiness

      Be in the present moment and allow yourself time for joy. This may be as simple as reading a book, enjoying a hot drink or taking the time to plan enjoyable experiences.

      Download the full set

      Fill in the form below to receive the full set of 20 Mindful Moments Wellbeing Care Cards via email.

       

      Staying at Home

      Staying at Home is a carer wellbeing and respite program designed to support those caring for people living with dementia. Whether you’ve recently received a diagnosis or are supporting someone who has, this program offers practical advice,and compassionate support to help carers and their loved ones remain connected to their community. All programs are provided free of charge, ensuring every carer can access the help they need without barriers.

      With a range of options to suit different needs, Staying at Home includes multi-day resort-style retreats, flexible online webinars, and local information sessions. Carers and people living with dementia benefit from tailored respite, peer connection, and guidance from experienced clinicians.  

      Engage in the program
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